Improve your mental health,
UB-OK is a friendly app that helps you try out daily activities that can help improve your mental health.
Help us change the way people manage their health and wellbeing, by trying UB-OK and giving feedback!
What is UB-OK?
A safe space to talk about and understand your health and wellbeing
Programmes of practical activities using evidence-based psychological approaches
A library of resources developed in partnership with NHS Scotland and young people
Track and monitor how you are doing, what's working, and what isn't